(Source: karlhampus, via stay-skinny-baby)
(Source: xletmefadeaway, via moveyourbod-y)
(via moveyourbod-y)
![fitnesslikeaboss:
Basically, the less intense your workouts are the more time you’ll need to spend doing it. More intense, less time. For example 10 min of high intense circuit/crossfit workout will be somewhat relative to 50 min of low intensity yoga/spinning/elliptical/arc trainer/jogging. Simple.
How interesting! And pretty important to consider when [re]evaluating your goals.
complains of an asshole nerd: grumble grumble a graph is more suited for this information with intensity on the x axis and time on y axis
I really like this!](http://24.media.tumblr.com/tumblr_lxlimawuZ01qzlcg0o1_500.png)
Basically, the less intense your workouts are the more time you’ll need to spend doing it. More intense, less time. For example 10 min of high intense circuit/crossfit workout will be somewhat relative to 50 min of low intensity yoga/spinning/elliptical/arc trainer/jogging. Simple.
How interesting! And pretty important to consider when [re]evaluating your goals.
complains of an asshole nerd: grumble grumble a graph is more suited for this information with intensity on the x axis and time on y axis
I really like this!
(via peaceloveandhealthyy)
(Source: lauren-hoyt, via prettymotivated)
